
Constipation or constipation is one of the most troublesome problems for many people. People who have experienced it know how unpleasant it is to squat for long in the toilet, but never be able to defecate. Sometimes it seems as if nothing can be done to “force” the dirt to come out smoothly.
There are many ways you can try to treat constipation, such as using drugs, laxatives, or others. Some natural tips such as eating lots of fiber, certain fruits such as bananas and papayas, and drinking lots of water, usually can only prevent, but are difficult to use if you are already experiencing constipation.
But there are still other simple ways that you have never tried. When already experiencing constipation and squatting for hours in the toilet, you can try this method. Try massaging the body part called the perineum, which is in the part between the anus …