August 2020

Constipation or constipation is one of the most troublesome problems for many people. People who have experienced it know how unpleasant it is to squat for long in the toilet, but never be able to defecate. Sometimes it seems as if nothing can be done to “force” the dirt to come out smoothly.

There are many ways you can try to treat constipation, such as using drugs, laxatives, or others. Some natural tips such as eating lots of fiber, certain fruits such as bananas and papayas, and drinking lots of water, usually can only prevent, but are difficult to use if you are already experiencing constipation.

But there are still other simple ways that you have never tried. When already experiencing constipation and squatting for hours in the toilet, you can try this method. Try massaging the body part called the perineum, which is in the part between the anus …

Of course, you often hear the sentence, don’t eat as long as you are full. This principle, of course, needs to be considered and introduced when the child starts eating solid food at the age of 4 months. Including applying proper children’s eating rules, so that growth and development can be maximized.

Even though it looks simple, unfortunately, this is often forgotten, where parents are less creative in serving and introducing food to children. As a result, the need for macronutrients and micronutrient needs. Even if this condition is allowed to affect the child’s future, the child’s cognitive abilities are not optimal. Not to mention the wrong child-eating rules.

In order not to cause problems in the future, this nutritional intake also needs to be considered properly. Parents need to understand that not providing enough stimulation, the process of growth and development, and the intelligence of children is also influenced …