5 Important Nutrients That Support Optimal Growth of Children

Of course, you often hear the sentence, don’t eat as long as you are full. This principle, of course, needs to be considered and introduced when the child starts eating solid food at the age of 4 months. Including applying proper children’s eating rules, so that growth and development can be maximized.

Even though it looks simple, unfortunately, this is often forgotten, where parents are less creative in serving and introducing food to children. As a result, the need for macronutrients and micronutrient needs. Even if this condition is allowed to affect the child’s future, the child’s cognitive abilities are not optimal. Not to mention the wrong child-eating rules.

In order not to cause problems in the future, this nutritional intake also needs to be considered properly. Parents need to understand that not providing enough stimulation, the process of growth and development, and the intelligence of children is also influenced by daily nutrition.

Not only choosing the right nutrition, one other important factor is adopting the right diet. Without realizing it, training children to eat a good and right diet can prevent them from experiencing a picky eater. It cannot be denied, that as children get older, you often face various challenges. No exception related to meeting the nutritional and nutritional intake of children.

WHO itself has recommended that 7 food groups are important for child development. Starting with a source of carbohydrates, animal protein, vegetable protein, eggs, dairy products, and their derivatives such as cheese and yogurt, as well as vegetables and fruits.

When children begin to be introduced to solid foods, you can introduce them to the healthy food program from the nutrisystem, so that at least there must be at least 4 groups of these 5 nutrition groups, namely the carbohydrate group, the animal protein group, and the fruit and vegetable group.

For more details, there are 5 important nutrients needed to optimize children’s growth and development.

1. Protein

The protein in question can be animal or vegetable protein. Its function is to form cells, fight infection, and convert food into energy. Parents can provide a source of protein from red meat, fish, chicken, eggs, or a variety of nuts, including milk.

2. Carbohydrates

The need for carbohydrates is one of the important daily elements that must be fulfilled for children’s growth and development. This is because these macronutrients provide energy that supports all the work of various organs and tissues of the body. The form of carbohydrates is very diverse, there are sugar, starch, and fiber. The choice is not only rice, but you can also provide other carbohydrate sources such as potatoes, tubers, and corn, bread, or pasta.

3. Fat

Since the child is 4 months old the need for fat needs to be given because it is needed by an important source of energy for child development. Fat can be obtained from dairy products, cooking oil, meat, fish, and nuts.

4. Calcium

Not only is it needed to form strong bones and teeth, but calcium is also important to help blood clot if a child has an injury. The source can be obtained from green vegetables such as broccoli and spinach. Includes milk such as yogurt, ice cream, and cheese.

5. Vitamins

Of course, vitamins are needed to optimize children’s growth and development. For example, Vitamin C functions to maintain the process of organ formation and body health to stay in shape during activities. Other benefits can prevent colds, strengthen blood vessels, help the wound healing process, etc.

That’s 5 Important Nutrition for Children, Hopefully useful.